Mental Health: How to build emotional resilience during a pandemic
“Stay calm” — Oh dear! This phrase has been done to death, and especially in the current times, staying calm alone is not enough. So, what does it take to maintain your sanity, peace and strength of body and mind not just to survive but to THRIVE? Building emotional resilience...
SHALE Lifestyle Article May 2019 1
As the fourth largest city in the country, it was no question Houston would be the next destination for Cambria Hotels. We’re a relatively new but dynamic brand that tailors the hotel experience to the guests themselves—simple yet sophisticated, flexible and tech savvy. In August, we will open the doors...
A Time for Boosting Immune Health: Can Probiotics Help?
Most people are experiencing uncharted territory during this unsettling time of industry insecurity and economic instability. Even further troubling is how these stressors catalyze havoc on our bodies. While social distancing guidelines can go a long way toward protecting us from contracting COVID-19 or any infectious disease, keeping our...
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Make 2017 Healthy

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It’s that time of year when we start seeing exercise gear and diet drinks everywhere we look; we’re even bombarded with this all over social media. But why does a New Year’s resolution need to be associated with weight loss or a certain body image? Weight loss, especially quick...
SHALE Lifestyle Article May 2019 2
To enter the quaint town of Castroville is to feel like you’ve stepped back in time. With a nod to its French and German ancestry, the town with a population of less than 3,000 is filled with historic sites and homes, Alsatian restaurants, and beautiful pecan and cypress trees....
Tips to Staying Happy and Healthy in Uncertain Times
The Status Quo We’ve all had to find a way to make the homefront a comfy haven during this time of crisis. Many of us have morphed our homes into business offices, classrooms, makeshift gyms and family reunion venues. While channeling our inner Martha Stewart, we are bombarded with pandemic...
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The Gym for Everyone

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Ah, a new year. It’s about that time to hit the gym and shed a year’s worth of ice cream and french fries. To be honest, 2016 was a tough year. I think many feel the same. And during those tough years, we can let go of our weight loss goals...
Photograph of the Briscoe Western Art Museum
Art and the Animal Exhibition Showcases Animals and Their Natural Beauty The Briscoe Western Art Museum invites everyone to get wild during Art and the Animal, an exhibition featuring more than 100 paintings and sculptures reflecting the beauty of animals from around the world. The Society of Animal Artists’ 59th...
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Once upon a time, we imagined flying cars. Think The Jetsons and Back to the Future. While we haven’t reached that point (yet), there’s a glimpse of the future on the market now: a flying all-terrain vehicle (ATV). The brainchild of CEO Stewart Hamel, the SkyRunner travels by land...
I had always dreamed of owning a bakery one day. I moved to L.A. straight out of college to begin a career in the film industry as a writer, producer and director. While in L.A., I met my husband, Peter, a New York-based film producer and writer, when he...
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