Staying Fit From Home
Due to COVID-19, everyone is challenged to figure out their own way to stay fit without having access to a gym. The best tip for staying consistent with no gym access is having a set time each day to get your workout done. This keeps you on schedule and...
Developing Nations, Large Investment Will Help
Investments Will Change Lives in Developing Nations Three billion dollars will make a radical difference in the lives of people in developing nations needing electricity. Ventana Tek (VentanaTek.Com), an American company, finalized a major agreement with Nigeria. The green energy company will provide badly needed electricity with high-efficiency vertical wind...
Canal Lobby
SpringHill & TownePlace Suites New Orleans Downtown/Canal Street with Rooftop Bar Further enhancing the continued redevelopment of Canal Street stretching from downtown New Orleans to Mid-City, NewcrestImage announced its plans to renovate the former ODECO Building, named for its original tenant, the Ocean Drilling & Exploration Company. The ODECO Building...
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The Gym for Everyone

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Ah, a new year. It’s about that time to hit the gym and shed a year’s worth of ice cream and french fries. To be honest, 2016 was a tough year. I think many feel the same. And during those tough years, we can let go of our weight loss goals...
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Loop Neighborhood stores set out to disrupt the conventional image of convenience stores that we are used to. The brand was created out of a desire to redefine consumer expectations after looking at the landscape of convenience stores and determining what was missing. Most stores were really only offering...
SHALE Featured Website Nov Dec 2018 Apple Pie
My go-to apple pie recipe made with fresh apples! Homemade, flaky crust with juicy apple filling. Makes a delicious pie that goes perfectly with ice cream! Prep Time: 15 mins Cook Time: 45 mins Total Time: 1 hour Yield: 8-10 servings . Ingredients • 3 tablespoons sugar • 3 tablespoons all-purpose flour • 1-2 teaspoons cinnamon • Dash of...
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MIZU Integrative Medicine Clinic + Float Center is a new luxury clinic that utilizes evidence-based general medicine services combined with research-proven complementary therapies such as herbal medicine, acupuncture, nutrition and cognitive behavioral therapy. The idea behind MIZU, which means “waterˮ in Japanese, was developed after my husband, Dr. Mahyar Badrei, and I immersed ourselves in the culture of Japan's...
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Each issue I like to make a special visit to a location such as a restaurant, hotel, entertainment venue, etc. to share with readers what my thoughts are on the chosen location. This month, I was very excited to visit our friends at Fogo de Chão to have a...
Shale Magazine Vital Communities photos 1
Healthy living is more than just a New Year’s resolution; it’s a year-round lifestyle. For thousands of homebuyers across the U.S., total wellness has become a way of life, and typical fitness amenities alone don’t make the cut when looking for a new community. With an ever-increasing number of...
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Did you know that a virtual city exists underneath downtown Houston? Head underground and you’ll find a collection of over 7.5 miles of pedestrian tunnels in the core of the west side and center of downtown. The largest collection of underground tunnels without a subway in the United States,...