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The Gym for Everyone

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Ah, a new year. It’s about that time to hit the gym and shed a year’s worth of ice cream and french fries. To be honest, 2016 was a tough year. I think many feel the same. And during those tough years, we can let go of our weight loss goals...
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Make 2017 Healthy

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It’s that time of year when we start seeing exercise gear and diet drinks everywhere we look; we’re even bombarded with this all over social media. But why does a New Year’s resolution need to be associated with weight loss or a certain body image? Weight loss, especially quick...