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Recently, Greek yogurt has become an essential household staple. Here’s why: it’s higher in protein, lower in sugar and lower in lactose than traditional yogurts, making it lactose-intolerant friendly and more nutrient-dense. H-E-B Select Ingredients Plain Greek Yogurt has a hefty 23 grams of protein per serving! Greek yogurt...
Audubon Center Overview
On the south side of San Antonio, you’ll find a 1,200-acre wildlife refuge. Every year, thousands of visitors from across the world flock to Mitchell Lake Audubon Center to catch a glimpse of the 340 species of birds migrating through. American white pelicans, northern cardinals, painted buntings, black-necked stilts,...
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Did you know that a virtual city exists underneath downtown Houston? Head underground and you’ll find a collection of over 7.5 miles of pedestrian tunnels in the core of the west side and center of downtown. The largest collection of underground tunnels without a subway in the United States,...
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San Antonio boasts one of the top 25 theme parks in America, according to TripAdvisor respondents. Since it opened in 2010, Morgan’s Wonderland has welcomed more than a million guests from all 50 states and 67 other countries. And it’s the only nonprofit in the TripAdvisor ranking. Morgan’s Wonderland recently...
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More than 30 million visitors a year seek the dynamic, comprehensive, fine shopping environment uniquely offered by The Galleria, Texas’ largest shopping domain and ninth largest nationally. International guests on a week’s buying trip blend seamlessly with Houstonians in the mall on a quick errand or area executives entertaining...
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A South Texas favorite, Tex-Mex is a staple cuisine for many families. We bring good news for Texans seeking healthier lifestyles who don’t want to miss out on flavorful favorites like guacamole and tacos. The secret to healthy Tex-Mex is taking control of the cooking methods and ingredients. Tex-Mex...
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Stand and deliver! These words coming from one of the desperate men blocking your way mean it is time for you to get to work. The talkative one gets the first barrel of your 12-gauge shotgun; the one closest to him gets the second. Drawing your revolver, you go...
Shale Magazine Vital Communities photos 1
Healthy living is more than just a New Year’s resolution; it’s a year-round lifestyle. For thousands of homebuyers across the U.S., total wellness has become a way of life, and typical fitness amenities alone don’t make the cut when looking for a new community. With an ever-increasing number of...
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Once upon a time, we imagined flying cars. Think The Jetsons and Back to the Future. While we haven’t reached that point (yet), there’s a glimpse of the future on the market now: a flying all-terrain vehicle (ATV). The brainchild of CEO Stewart Hamel, the SkyRunner travels by land...
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It’s that time of the year when the weather is becoming more and more beautiful, the flowers are blooming and the days are getting longer. It’s the perfect time to take advantage of all the new beginnings happening in nature and implement a few new changes in our day-to-day...

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